World hunger is a big problem today, and with the Covid-19 outbreak food as become all the more scarce. How could a bacteria possibly solve this? First, lets talk a little about why spirulina is an incredible food.
What Is Spirulina?
Spirulina is a edible microscopic cyanobacteria (commonly known as blue-green algae) found in fresh and salt water across the world. It can be grown almost anywhere and you can even cultivate it in your own home!
Spirulina aren't plants but they do have a lot in common with them. Spirulina produces energy from sunlight via photosynthesis, making it very versatile and easy to grow.
What Are The Benefits Of Spirulina?
This super food was popularised after its use for NASA astronauts as a dietary supplement in space. It has immune system boosting functions and exhibits anti-inflammatory properties by releasing histamine.
Nutritionally, Spirulina is classed as the best and most nutritious food in the world. It has more protein content to weight than meat. Not only that but it has very high vitamin contents too. Here is a breakdown of Spirulina:
One Tablespoon or 7 grams of dried Spirulina contains:
• 20 calories
• 4g protein
• 1.6g carbohydrate
• 0.5g fat
• 8mg calcium
• 2mg iron
• 14mg magnesium
• 8mg phosphorous
• 95mg potassium
• 73mg sodium
• 0.7mg vitamin C
As well as this it also contains Vitamin B1, B2, B3, B6 B9, A, K.
Spirulina has Omega 3 and Omega 6 essential fatty oil content too.
Because of this outstanding nutritional profile it is often used for weight loss because it is so low in calories but contains so many vital vitamins that it decreases the likelihood of malnutrition during dieting. A trial that was undertaken in 2016 on 40 overweight patients given 2 grams of Spirulina for 3 months showed not only an improvement in BMI and weight but also improvements in blood pressure and cardiovascular function. You can read more about this study here
How Is It Grown?
Spirulina is so easy to grow you can cultivate it at home with just a container and water placed outside. The container should be in partial sunlight and should have a transparent cover so rain does not dilute the water. Every square metre of water will produce 10g of spirulina every day. For more information on how to grow your own spirulina wikihow has a very comprehensive guide.
For human consumption spirulina is cultivated in large fertilized pools in tropical climates. Today, China is the leading producer of spirulina with highly industrialized methods on a commercial scale.
Spirulina is an extremely versatile food and people in Africa are already harvesting spirulina from natural sources. In fact, residents living around Lake Chad in Africa have reported that they have survived times of famine living completely off of spirulina grown in the lake. You cannot survive purely on spirulina but it can help when there is a shortage of food.
It is possible that these farms can be setup in regions of famine to help with food shortages. Spirulina would in fact help many residents in poor countries because of its high nutrient levels it will help prevent malnutrition and prevent disease and infection.
It may reduce deaths in some countries however it is unlikely that it will stop famine altogether. It is a highly nutritious food that will benefit everyone, though it alone will not stop world hunger. It may be a good practice however to teach people how to cultivate this incredible food.
We recommend AAVALABS Spirulina tablets because they are extremely high quality and will give you all the benefits of spirulina in one small tablet 100% vegan! Each AAVALABS spirulina bottle contains 200 tablets, each filled with 900mg of spirulina and 900mg of chlorella (another algae bacteria which is on par with spirulinas nutrition profile).
These tablets will supercharge your nutrition and I recommend everyone supplements with spirulina in some form.
Get your AAVALABS Spirulina tablets here!