Updated: Oct 13, 2020
Many people fail to reach their fitness goals despite the enormous efforts made in the gym. This is mainly due to a lack of proper nutritional planning and guidance to make the right dietary choices.
For this reason, hiring a nutritionist has become a gold standard if you want to reach your goals in the shortest time possible. In fact, Hollywood stars that went through life-changing physical transformation report paying more attention to their diets with the help of nutritionists than the actual gym workouts.
In this article, we will discuss the top 10 reasons to hire a nutritionist.
10 reasons to hire a nutritionist
1. Initial evaluation
Embarking on a new challenge to transform your physique provides numerous physical and mental benefits. However, doing so without the proper guidance can lead to disappointment and the abandonment of your goals. Your nutritionist will assess your initial status, establish your dietary deficiencies, and help you correct everything on a one-to-one basis instead of the less effective approach of one-size-fits-all.
2. Food allergy testing
Many people experience symptoms of indigestion for years without receiving a positive diagnosis. The reason behind these symptoms could be food intolerances or allergies that go unnoticed. Fortunately, your nutritionist can test for these diseases, which provides relief and improves digestion.
3. Correcting any digestive problems
4. Weight management
As mentioned above, losing weight requires regular exercise and the right nutrition plan. Experts believe that diet is more influential on weight loss than any other factor. Your nutritionist will start by calculating your body mass index (BMI); after careful assessment, he/she will recommend the best approach to lose weight safely.
Note that nutritionists also help people who are struggling to gain weight.
5. Managing eating disorders
Eating disorders, such as anorexia nervosa (i.e., self-starvation), bulimia (i.e., binge eating), and pica (i.e., eating non-food objects), can all get corrected by a nutritionist. This is perhaps the most common chief complaint nutritionists receive.
6. Fertility issues and pregnancy
What most people are unaware of is that fertility issues and failed attempts to get pregnant could be the result of poor dietary choices. Aside from correcting these issues, the nutritionist will suggest a group of foods that possess fertility-optimizing properties.
7. Boosting athletic performance
The vast majority of professional athletes work with nutritionists to boost their athletic performance and maintain the optimal physical composition. However, and even if you’re not a professional athlete, you could benefit from the tips provided by your nutritionist to improve your performance at the gym.
8. Aiding with mood swings
Studies found evidence that the food we eat plays an important role in our mood and mental health. For this reason, nutritionists developed several meal plans that aim to enhance mood and help with mental disorders (e.g., depression, anxiety).
9. Planning your meals
This benefit entails all the aspects that we listed above. You will work side by side with your nutritionist to plan every meal of the day, depending on your initial status, needs, preferences, and goals.
10. Continuous follow-up
Just like your primary care physician, hiring a nutritionist means you will receive continuous feedback on your progress and weaknesses in order to reach your goals as soon as possible.
Nutritionists offer a lot of value to most people, regardless of their final goals. Hopefully, this article managed to shed some light on the importance of hiring a nutritionist, but if you still have any questions, please don’t hesitate to contact us!